Laugh?

list of reasons why you should laugh everyday

Even if you have to manufacture an opportunity to laugh, like watching a comedy on TV or visiting a comedy club or even having a tickle fest with your toddler, find a reason to laugh each and everyday.

The benefits to your mind and body are immeasurable:

• Reduces stress
• Provides a physical release to an emotional state
• Gives your insides a good workout
• Reduces pain levels
• Requires no special skill nor any educational training
• Distracts from negative feelings/situations
• Elevates the mood of those around us
• Helps to foster a connection
• Boosts your immune system
• Feels GREAT!

So go have a nice, long belly laugh then leave me a comment to tell us what makes you laugh the most.